Tuesday, October 19, 2010

My Newest Hobbie . . . . B - i - K - i - N - G

I've been biking for exercise for about six weeks now and the benefits are undeniable: lower blood pressure, gradual weight loss, increased mental clarity, improved circulation, and firmer muscle tone. Now if I could find a way to go completely car-free and use my bike for all my local travel, I'd save a bundle of money and get in much better physical condition faster. So, I hope I can keep it up. It's good to be moving my body around again!


tinka said...

have you been able to keep this up?

HeartSong said...


I hardly ever visit this blog. It's all messed up - stuff has changed so i don't even know if this will post. I haven't biked lately, but I have kept some weight off by watching my calories. I wish I made time everyday for exercising. It's hard to do EVERYTHING! I know that is even double for you with kids.